Intimacy is an important part of every person's life. And the quality of sexual life depends on the power, so men are always worried about their health. In order to avoid problems with the sex life, you need to know what affects the potency of men.
Factors that affect the efficacy of
Not only age-related changes, affect the potency, there are a number of factors:
- disease;
- food;
- the use of alcohol;
- Smoking;
- physical activity;
- stress;
- weight;
- the reception of medical preparations.
Important!Even a healthy guy, you should pay attention to your lifestyle to avoid problems in the future.
Food
Food is a major factor, which affects the health, especially men of power. Some of the products adversely affect the potency, others improve the functioning of the reproductive system, and increase libido.
The most dangerous products, the use of which leads to a deterioration of erection are:
- Fatty meat. Meat contains protein, which is essential for the body, especially for men, but fatty meats can cause more harm than good. It has a large amount of cholesterol, which leads to vascular dysfunction. In addition, a large proportion of meat products contains female hormone, which affects men's health.
- Soft drinks. They contain a lot of sugar and harmful additives. This leads to a reduction of testosterone, and the reduction of production of active sperm. Frequent consumption of carbonated beverages lowers the level of testosterone in the blood
- Soy. Small amounts of soy does not bring harm to the body, but if you completely replace meat products with soy, the decrease in testosterone, which can lead to impotence.
- Fast food. Food from fast food restaurants is the harmful for any organism, and men should avoid such foods.
- Sausage. Sausage, sausage and sausages prepared almost without meat, but they contain flavorings and preservatives.
Negative effect can do and the products that are useful. Eggs are needed for the male body, because they contain protein, but the norm is to use one egg for two days.
If you consume a greater amount of product, it has a negative effect. Egg contains cholesterol, and the film that coats the egg contains a substance that makes the worse option for the child.
Must also know that man power has a positive effect. Such products include meat and fish, because of the high content of protein.
You should select only lean meat, otherwise its use will result in the opposite effect.
Fish should choose mackerel and flounder, is consumed preferably cooked. Also the protein contained in milk products and eggs, chicken and quail.
Mussels, shrimp and oysters also should do the diet, they are beneficial to male potency elements. Should eat nuts, especially walnuts useful than a hammer, they can be mixed with honey or sour cream.
Vegetables positive effect on the cabbage, carrots, radishes and celery. Green is the diet to make the parsley. Sweet is necessary for good male health, but just, honey, chocolate and dried fruit. But the cakes and pastries, on the contrary, have a negative impact.
Motor activity
In order to increase the production of testosterone in the male body required physical exertion.Therefore, it is desirable to use a gym training with weights at the gym, this will allow you to:
- to increase testosterone production;
- to reduce the production of estrogen (the female hormone);
- reduces nervous tension;
- improves blood circulation;
- strengthen the muscles of the pelvis.
The gym only has a positive effect on sexual performance, you need to pay attention to some details. One should be trained too, otherwise it leads to physical depletion and suffering.
Also don't need to overeat to gain weight, it leads to drowsiness. Many athletes use hormone drugs, which is not recommended. You can only use analogues of testosterone, and only after consultation with an expert.
Jogging is the most easy and useful exercise. Running is a good power, if you don't overdo it. In the short term to promote testosterone production. But long distance running is not recommended, because it can reduce the level of this hormone.
Exercise contributes to weight gain and higher cholesterol, which leads to erection problems.
Mental men
State power is strongly dependent on the psychological state of men, especially young men. They can have problems with sex, because of experience, but also because of that bad experience.
Sexual mistakes have a big impact on mental state. The result is intimacy, causing stress, and fear of failure will happen again.
Adult men with erection problems can occur because of stress or depression. During the recession, the person is not interested in life, to be in a bad mood, and therefore reduce libido.
In this mode, he is simply no longer experience sexual desire. Also bad nervous work, inadequate rest. You need to sleep 7-8 hours a day, so that the nervous system has time to recover.
Problems with potency occur most often insecure men, there is also a psychological impotence. It can occur at any age, there are different causes for its manifestation. It can be a psychological trauma and fear of failure.
Decreased libido and erection problems can sometimes be caused by frequent changes of partner. People began to lose interest in women. Cheating can also cause problems with erections, this is due to the guilt he will experience.
A relationship with a woman are important and can affect sexual performance. Problems arise, if the woman is not satisfied, such as a sexual partner, or expresses dissatisfaction, not support.
Women can help to cope with the problems of intimate life. Patience and support will give the men confidence.
Other factors
An important factor is the health, because some diseases interfere with sexual life. Problems with the cardiovascular system caused by the blockage of blood vessels, which also contribute to rush of blood to the genitals.
Prostatitis, which is caused by the inflammation of the prostate gland, that problems in intimate life, but timely treatment can restore erection.
The health of the reproductive system of the threat of diseases, such as epilepsy, multiple sclerosis and parkinson's disease.
Obesity reduces the production of male hormones and increases the production of women. The extra weight gives more stress on the heart, which leads to problems in the blood vessels. Thus, decreased libido, and deteriorating health.
Certain prescription drugs can have a negative effect on the male body, especially medications that contain female hormones. Therefore, before starting treatment it is necessary to find out what is affecting potency in men and find an alternative way of treatment.
Affect men's health and harmful habits such as Smoking and alcohol consumption. Smoking interferes with blood flow to the pelvic area, reduce testosterone levels, impairs sperm quality.
Nicotine decreases oxygen to the cells of the body, which leads to deterioration of vascular health and reduce fertility. The negative effects do not occur immediately, but after a few years, especially after 40 years, the problems begin in the intimate life, which can lead to complete impotence.
Note!In adulthood it is very difficult to restore men to health, in some cases medicine is powerless.
Many alcohol help men prolong sexual intercourse, but this method will bring irreversible consequences in the future.
A favorite of many men, beer contains female sex cells, which leads to a decrease in testosterone levels and erection problems.
Often beer consumption cause a beer belly, decreased libido, impotence.
Lack of sleep reduces testosterone levels by 10% up to a young boy. Therefore, daily intake of proper sleep. You need to be able to be distracted from your work, find time for rest and eight hours of sleep.
If the men are nervous and hard work, constant anxiety and stress affect the potency. If a man regularly gets tired, it leads to chronic fatigue and decreased sex drive.